In the first age, in the first battle, when the shadows first lengthened, one stood. He chose the path of perpetual torment. In his ravenous hatred he found no peace. And with boiling blood he scoured the Umbral Plains seeking vengeance against the dark lords who had wronged him. And those that tasted the bite of his sword named him... 
 
The Doom Slayer.
 
Warning: This program is not for beginner lifters. With six days/week of intense, multi-modal and multi-planar exercises, you must go in with the intent to win. 
 
The Slayer Protocol contains three months of programming with video tutorials for every exercise. For exercises that require specialty equipment or a high degree of athleticism, alternatives are given.
 
Rip and tear. Until it is done.